Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

!±8±Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness
Rate :
Price : $89.95
Post Date : Mar 11, 2012 20:57:14
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

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Chocolate Cake Recipe, French-Style

!±8± Chocolate Cake Recipe, French-Style

You know your weekend went well when you've got several new dessert recipes turned out, tasted and crumbs left to clean up by Monday morning.

I've noticed that I've been lagging in the homemade dessert department for some time now. And this isn't right for several reasons.

First of all, they bring added pizazz to a meal. Secondly, a little sweetness can go a long way to prevent the dreaded grazing habit and it's a great bonding dish to create with children who actively seek making stuff with you in the kitchen.

Finally, I've realized that some of my husband's fondest memories are about desserts that his mom used to make. But don't we all? No one reminisces over the canned veggies now do they?

Here's where the Suchard chocolate comes in. I had it on hand, quietly keeping the flour and sugar company in the pantry. Having no better recipe than the one on the back of the box. My daughter's got my brownie recipe in her head and went straight for melting the chocolate in the saucepan. (Personally, I think she just likes breaking the bar up into chunks and stirring what looks like Willy Wonka's chocolate River.) She also got out the eggs, a mixing bowl, un fouet, whisk and flour.

The recipe is quite simple, easy, not difficult (except for whipping les blancs d'oeufs en neige, whipping the egg whites stiff). My daughter practiced her reading (of the recipe) and I got a bicep workout whisking the yokes with the sugar and butter until light yellow. Excellent, reading practice, arm workout, dessert for all in one go. Of course when dessert-time came around, I let her do the honors of serving everyone.

But the icing on this cake (total pun intended) was that for so little initial investment my daughter and I baked up a batch of memories that will stay with us a lifetime. Now that's the kind of return I want on all my investments.

Suchard Chocolate Cake

*200 gr dark chocolate, or one dark, baking chocolate bar
*3 eggs, separate whites from yokes
*pinch of salt
*butter, softened
*1/3 cup or 50 gr sugar
*2/3 cup or 80 gr flour

Pre-heat oven to: 180°C (350°F). Grease and flour a medium-sized cake pan.

Melt chocolate in pan over low heat; in a separate bowl whisk together butter, sugar and egg yokes until batter is light yellow in color. (Hand whisk is sufficient); fold in flour in increments, whisking well after each increment. Beat egg whites until stiff, set aside.

Stir chocolate in to flour, egg mixture, gently sit in egg whites. Pour into cake pan and bake for 25-30 minutes.

Chocolate Cake Recipe, French-Style

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